Coaches spend a major portion of their lives training, preparing, and coaching. This leaves little time for other areas of life, including quality time with family or recreation. Success in sports for some coaches is a priority, which can lead to an unbalanced life. You must learn to adapt to the different roles you embrace as an individual.
When you are coaching, involve yourself in that role fully. Commit time to coaching each day, but when you leave the field or office, switch roles and fully commit to other areas of your life. Do not superimpose the role of coach into other areas of your life. Remember that you are a person first and foremost who happens to coach sports, not vise versa.
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