When sports kids start calling themselves "losers," "chokers," "wimps" or other negative names, it's a bad sign. Young athletes who label themselves with these negative terms are hurting their confidence. They've got a little voice in their head that's constantly putting them down.
Too often,
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iPeak Coach Tips
The Number One Confidence Killer
Doubt is the number one killer to confidence. Pessimistic or perfectionist athletes tend to hold on tight to doubts, which if left to run wild can ruin your mindset and derail performance.
Some athletes start doubting before they even get in the game or start the competition - "How can we win
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Two Bad Habits Athletes Adopt
There are two bad habits that many athletes today engage in - and they do it without even thinking about it. The habits I'm talking about are NOT about drinking or smoking. The two bad habits that kill confidence are:
1. Setting unrealistic expectations
2. Engaging in self-doubt
Why are
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Bullying in Youth Sports
Bullying is an epidemic in sports, just as it is in schools and other places. The many sports parents who have written us about bullying say their young athletes are teased, harassed and threatened by bullies.
Bullies might exclude young athletes from social groups or try to intimidate them into
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Mental Preparation and Visualization
Did you know that mental rehearsal or visualization can help you react in competition? And you can learn a lot from Olympic athletes by picking their brains. That's why I do several interviews a year with top athletes.
Recently, I talked with Olympic Equestrian Chris Kappler about mental
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Managing Negative Inner Chatter
Many players maintain negative inner chatter. They have doubts at the least opportune times. Negative inner chatter happens when a player is engaging in doubt or negative thinking. Your players' negative inner chatter cannot be allowed to run unchecked. What do your players say to themselves after
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Pros and Cons of Homeschooling Young Athletes
There are many advantages and disadvantages to homeschooling young athletes that sports parents should consider. Young homeschooled athletes have the opportunity to interact with other children their age through sports. Sports can help all children, no matter their schooling style, build confidence
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Cope With Fear of Failure
Fear of failure is a massive source of stress or anxiety that sabotages your performance. Fear is an uncomfortable and often strong emotion caused by an awareness of danger or a threat. In sports, your fear is a psychological threat that is often based on worry or the importance of a performance or
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