Fear of failure is a massive source of stress or anxiety that sabotages your performance. Fear is an uncomfortable and often strong emotion caused by an awareness of danger or a threat. In sports, your fear is a psychological threat that is often based on worry or the importance of a performance or
Continue Reading
iPeak Coach Tips
Myths About Mental Training
Mental training is only valuable if you believe it can help you perform your best. A few myths or attitudes prevent athletes from using mental training. Listed are the top three myths or attitudes that prevent athletes from embracing mental training:
1. Teammates or coach would think you are weak
Continue Reading
Five Mental Keys for Kids’ Mental Game
Parents must understand sports psychology and help children develop confidence, stay focused, and enjoy competition. Your young athlete will excel if you help your child:
1. Develop self-confidence
2. Focus on the process instead of outcomes such as scores or wins
3. Embrace a patient
Continue Reading
Developing Your Confidence
Confidence is important for every athlete. However, understanding how you can develop confidence daily is the most relevant approach to boosting your confidence. Athletes must also have a clear understanding about the beliefs, thoughts, and expectations that consistently undermine
Continue Reading
Establishing a Winning Mindset
You might have the most physical talent or the most talented team and great coaching. However, if you do not have a winning mindset to support your physical ability, you simply cannot perform consistently, nor can you perform up to your potential. Follow these mental training tips to help your team
Continue Reading
Parents’ Communication with Sports Kids
Positive communication is the most important skill you can possess as a sports parent. Your communication style influences how much satisfaction your child derives from sports. Supportive communication can help your child develop self-confidence. Negative communication can hinder your children's
Continue Reading
Tips to Find a State of Flow
Flow is similar to a zone state in that you become totally absorbed into what you are doing in the present moment. Time feels altered. Athletes describe flow as a heightened sense of awareness when they compete, the ability to merge with their surroundings, and a lack of
Continue Reading
Helping Athletes Find the Zone
The zone is a states of supreme focus helps athletes perform at their peak when they become totally immersed into their performance. Many athletes who want to reach their peak potential are always in search of secrets to enter a zone state. But the zone is really not that complicated or hard to
Continue Reading