I have lots of other free resources on the mental game for you to enjoy. First, go to https://www.peaksports.com/mental-toughness-report-athletes/ and download my free report for all athletes. On that page you will find the free report: "10 'Costly' Mental Game Mistakes Athletes Make Before
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Tips for All
5 Steps to a Pregame Mental Routine
The following guidelines will help you develop a pre-game routine to enhance your mental preparation on game day. You should include the following six strategies in your routine.
1. Let go of any distractions or bothers in your life--a bad grade, fight with your friend, or the exciting school
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Do You Have a Mental Game Question?
Do you have a mental game or sports psychology question you would like me to answer in the form of a tip here or on my podcast?
Just go to my website at Peaksports.com and click on contact us to send me your mental game question. I'll do my best to answer your question via email, on my podcast
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Two Bad Habits Athletes Adopt
There are two bad habits that many athletes today engage in - and they do it without even thinking about it. The habits I'm talking about are NOT about drinking or smoking. The two bad habits that kill confidence are:
1. Setting unrealistic expectations
2. Engaging in self-doubt
Why are
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Do You Gawk at Opponents?
I know for a fact that many athletes focus on their opponents' size, speed, height, muscle mass, or equipment. Some athletes compare themselves to their own teammates, especially when they are competing for the same position. Most of the time, you'll make comparisons to others who you think are
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Teamwork is Key to Success
Success is a team commitment, so it is important for teammates to support each other's confidence and help them refocus when they are distracted. Have you ever noticed that when your teammates get distracted or lose confidence after a mistake? It can change momentum and affect your teams' overall
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Appreciate Your Talent, Not Others’
When athletes are intimidated by opponents they tend to take themselves out of the game before it begins. Sports is about playing every game as hard and well as possible, regardless of the opponent. You want to appreciate your special talents instead of your competitors.
To perform confidently,
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