Many athletes don't take full responsibility for their own confidence prior to competition. Instead, they react to what happens at the start of the game. These athletes must first obtain positive results before they feel confident. You don't want your athletes to take a backseat approach to
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mental game tips
The Advantages of Competition
Competition is a natural part of childhood development and self-discovery. Just like anything else, competition in sports has advantages and disadvantages. A sport, by definition, is competitive and competition can help athletes grow in many important ways.
Kids can apply the lessons they learn
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Four Top Fears for Athletes
It’s not enough to know that you have fear of failure. What’s more important is to know what type of fear holds you back. Here are the top four fears for athletes and as you can see, fear of failure often is related to what you assume others think about you.
1. Fear of losing a match, game, or
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What Undermines Your Players Confidence?
For some players, confidence can be very fragile. For example, if they make just one mistake they can lose confidence quickly. You'll want your athletes to be aware of the top ways they lose confidence in their game.
You also want to focus on specific beliefs players maintain that limit their
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Help Kids Manage Expectations
Often, sports kids have unrealistic or even irrational beliefs that hurt their confidence. Many young athletes expect too much of themselves and easily lose confidence when they don't perform up to their expectations. Sometimes, sports kids think that they need to wear the same pair of underwear
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Why Sports Kids Lack Confidence
Most young athletes often lack confidence for three reasons: (1) They do not know how to improve--other than with more practice. This is very common for young athlete. (2) They have a fragile state of confidence; their confidence changes rapidly when they are not successful of lose. (3) They had a
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Practice Applying Mental Skills in Competition
Many athletes have trouble applying mental skill to competition because they do not practice these skills. When mental skills are well-learned, they can easily be applies to competition. It is important that you improve your mental skills in practice too.
Specificity training helps you practice
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Self-Confidence in Sports Defined
The definition of self-confidence is how firmly you believe in your ability to execute a physical skill or perform a task. That's right, confidence is how much YOU believe in YOUR ability. Confidence is derived from a baseline assessment of past performances, training, and preparation. As your
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