Flow is similar to a zone state in that you become totally absorbed into what you are doing in the present moment. Time feels altered. Athletes describe flow as a heightened sense of awareness when they compete, the ability to merge with their surroundings, and a lack of
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The zone
Helping Athletes Find the Zone
The zone is a states of supreme focus helps athletes perform at their peak when they become totally immersed into their performance. Many athletes who want to reach their peak potential are always in search of secrets to enter a zone state. But the zone is really not that complicated or hard to
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Entering the Zone
Entering the zone may sound Zen-like and magical, but in reality it is very simple. When you become immersed in achieving a goal, such as quick turns, attention is absorbed into the present - the here and now only. You think only about how to execute a turn with precision. Distractions are forbidden
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