Helping perfectionists get the most out of their talent can be tricky because they have to let go of many ineffective beliefs they hold tightly to. Some of these include:
1. Thinking they must be perfect to be successful
2. Never feeling they're successful because of super high
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tips for athletes
The Ability to Concentrate in the Present
Mental training is used by elite athletes to help improve focus, confidence and deal with distractions. Many athletes have the ability to concentrate, but often their focus is displaced on the wrong areas such as when a batter thinks "I need to get a hit" while in the batter's box, which is a
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Nobody Plays Perfect, Not Even Perectionists
Athletes who go into an event or tournament without any expectations are more likely to perform with confidence. However it may be difficult for athletes to avoid setting high expectations throughout the tournament when they are winning and playing well. One athlete states, "I went into a match
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Teamwork is Key to Success
Success is a team commitment, so it is important for teammates to support each other's confidence and help them refocus when they are distracted. Have you ever noticed that when your teammates get distracted or lose confidence after a mistake? It can change momentum and affect your teams' overall
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Do You Make Comparisons to Others?
When you make comparisons to other athletes, you're focusing on what makes your competitors better and what you are missing. You're thinking of what's wrong with you, which is not good for your confidence. It's likely you don't have enough confidence in your own skills to believe you can compete
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